LIVE WORKSHOP | MAY 21 | REPLAY INCLUDED
The Protein Gap: Why Your Meals Aren’t Keeping You Full, Strong, or Energised
Protein matters for women after 40...
...But the real question is:
What are you actually supposed to eat?
Walk away with a simple one-day protein plan for breakfast, lunch, dinner, and snacks, plus a mix-and-match method you can use over and over again
Book by May 19 for our lowest price plus our Protein Cheat Sheet bonus. Price increases to £9 after May 19.
The advice on protein is pretty confusing, right?
❌ Tired of hearing that you need more protein after 40... but still not knowing what that looks like on a normal plate?
❌ Sick of trying to eat “healthy” and still feeling hungry, foggy, tired, or snacky a few hours later?
❌ Done with vague advice like “eat more protein” when what you actually need is someone to show you what to eat for breakfast, lunch, dinner, and snacks?
✅ Maybe you start the day with good intentions, but by mid-afternoon you’re reaching for caffeine, something sweet, or whatever is easiest.
✅ Maybe your meals look healthy on paper, but they’re not keeping you full.
✅ Maybe you’re wondering whether protein even matters if you’re not trying to “bulk up” or follow a strict fitness plan.
And maybe part of you is thinking:
I should be able to figure this out by now!
But here’s the problem. Most women have heard that protein matters after 40. The missing piece is knowing how to make it practical, realistic, and repeatable in everyday meals.
❌ Not tracking every gramme
❌ Not miserably weighing chicken.
❌ Not turning lunch into maths.
Just knowing what enough protein can look like for you, and how to build simple meals that support your energy, strength, fullness, recovery, and the way your body feels day to day.
That’s exactly what we’ll do inside this workshop.
Watch this video to learn more
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Inside The Protein Gap we’ll show you:
★ Why protein matters after 40 for strength, fullness, recovery, energy, hormones, hair, skin, nails, and day-to-day wellbeing
★ What “enough protein” can look like without tracking every bite or weighing your food
★ How to use a simple palm-sized portion guide so you can stop guessing and start building meals with more confidence
★ How to spot your own “protein gap” by identifying which meal is easiest, which meal usually falls apart, and where you tend to get hungry later
★ How to build a realistic protein idea bank with options you would actually eat, including animal protein, dairy protein, vegetarian options, vegan options, and useful backup ideas
★ How to create a one-day protein plan for breakfast, lunch, dinner, and snacks
★ How to make that plan mix-and-match, so you’re not starting from scratch every day
★ How to choose your smallest first step, so you leave with something you’re actually confident you can do
You’ll leave with a plan you can use the next day.
❌ Not a perfect meal plan.
❌ Not a strict set of rules.
❌ Not another thing that makes you feel like you’ve failed before you’ve even started.
✅ A simple, usable protein plan that helps you know what to eat and where to begin.
Early Bird Bonus: Our Protein Cheat Sheet
Book your ticket by May 19 and you’ll also get the Menopause & Protein Cheat Sheet, designed for women 40 and above.
Use this 7-page guide during and after the workshop to quickly reference:
★ What palm-sized portions look like
★ Animal, dairy, vegetarian, and vegan protein options
★ Helpful protein extras
★ Simple ways to make your meals more filling and supportive
This is the perfect companion to the workshop because once you know what you’re aiming for, the cheat sheet gives you more ideas to make it easier to repeat.
Book by May 19 to get your ticket for £7 and receive the Menopause & Protein Cheat Sheet bonus.
Give us one hour and you will walk away with...
A simple one-day protein plan you can actually use.
★ You’ll know what protein can look like at breakfast.
★ You’ll have lunch and dinner ideas that feel realistic.
★ You’ll have snack and backup options for busy days.
And you’ll have a mix-and-match method you can use again and again, without needing to start from a blank page every time you plan your food.
Early bird tickets are £7 until May 19. Then £9
The Protein Gap: Why Your Meals Aren’t Keeping You Full, Strong, or Energised
Date: Thursday, May 21, 2026
Time: 7:00pm UK time
Replay: Included
Early Bird Price: £7 until May 19
Full Price: £9 from May 20
Bonus: Menopause Protein Cheat Sheet included when you book by May 19
This is a practical workshop, not a lecture.
Bring a pen, your worksheet, and a normal day of meals in mind.
By the end, you’ll have your own repeatable one-day protein plan for breakfast, lunch, dinner, and snacks.
Early bird tickets are £7 until May 19. Then £9
Meet Your Protein Gap Workshop Hosts
We’re Juli Madacey and James Ellis, founders of Fabulous Beyond 40.
We help women navigate the changes that happen after 40 with practical, realistic support across how you think, eat, move, rest, recover, and sleep.
Fabulous Beyond 40 was named Menopause Coaching Company of the Year in 2024 and 2025.
Between us, we bring deep training across nutrition, herbalism, health coaching, menopause coaching, and nutrition therapy.
Juli is a Master Herbalist, Holistic Nutritionist, Master Health Coach, and Menopause Coaching Specialist.
James has an MSc in Nutrition Therapy and is also a Master Health Coach and Menopause Coaching Specialist.
We created this workshop because so many women have been told that protein matters after 40, but they’re still left asking:
“Okay, but what am I actually supposed to eat?”
That’s what we’re going to make simple.
❌ No strict meal plan.
❌ No tracking every gramme.
❌ No one-size-fits-all diet rules.
Just a clear, realistic way to build a protein plan that fits into your actual life.
Have questions? We have answers!
What if I'm vegetarian?
You can absolutely join. We’ll include vegetarian protein options such as eggs, Greek yoghurt, cottage cheese, ricotta, hard cheese, kefir, tofu, tempeh, beans, legumes, bean pasta, quinoa, oats, buckwheat, and other useful options. We’ll also talk about how plant-based eaters may need to combine different protein sources across the day, so you can build a more complete and realistic plan.
What if I'm vegan
You can still use the workshop. The examples will include animal, dairy, vegetarian, and vegan options, so you can build your plan around the foods that fit your lifestyle. We’ll also be clear about where vegan protein sources may need a little more thought, so you’re not relying on foods that are nutritious but not especially high in protein.
What if I can't attend live?
The replay is included. You’ll still be able to follow the workshop, pause the video, complete the worksheet, and build your one-day protein plan in your own time.
Do I need to track macros?
Hell no! This workshop is not about tracking every gram, scanning barcodes, or weighing your food.
We’ll use a simple palm-sized portion guide so you can understand what “enough protein” may look like in a normal meal.
I've tried meal plans before. How is this different?
This is not about handing you a rigid meal plan and expecting you to follow it perfectly.
You’ll build one realistic day using foods you would actually eat.
Then we’ll show you how to make it mix-and-match, so you can keep the structure but swap the protein or change the meal depending on your day.
The goal is not perfection. The goal is a plan you can use.
What if I'm not sure that protein is the issue?
That’s okay. The workshop will help you look at your normal day and spot where protein may already be working well, and where there may be a gap.
You may realise breakfast is fine but lunch is too light.
You may realise your meals are decent, but your snacks are leaving you hungry.
You may realise you’re not as far off as you thought.
Either way, you’ll leave with more clarity.
What if I'm already getting enough protein?
Great. Then this workshop can help you confirm that and make your meals easier to repeat.
You may also spot small improvements, such as spreading protein more evenly across the day, adding better backup options, or making your current meals more filling and supportive.
Is this about weight loss?
Not directly. This workshop is about making protein practical for women after 40.
Protein can support fullness, strength, recovery, energy, blood sugar balance, and body composition, but this is not a restrictive diet workshop or a “drop a dress size fast” promise.
It’s about giving your body more of what it needs in this season of life.
Is this suitable if I'm overwhelmed by nutrition advice?
Yes. Especially then.
This workshop is designed to cut through the noise and give you a clear first step.
You do not need to become your own nutritionist.
You just need a simple way to see what protein can look like across one normal day.
Still have questions?
Email us at James Ellis
Protein matters for women 40 and above
But the real shift happens when you stop guessing and start knowing what to put on your plate.
Join us for The Protein Gap and walk away with a simple one-day protein plan for breakfast, lunch, dinner, and snacks, plus a mix-and-match method you can use again and again.
Book by May 19 to get the early bird price and the Protein Cheat Sheet bonus.
Tickets rise to £9 after May 19.
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